Mandy, I'm 23, from Slovenia, living in London. I'm a dancer, vegan, working at Lush and a part time hippy. Part of Short Girls Directory :) I am in no way associated with any of the pro ana sites and I strongly believe that you should ALWAYS eat. Always. With no exceptions whatsoever. I'm here to help. Drop me a message, I don't bite :) <3 I track the tag 'fittybittybody'!

index Message me My Story My Face I'm proud of... My motivation My Goals My Workouts Blogs I Follow archive theme
Please pick 1 post size.
Alternative milks: Almond, soy, rice or hemp milk.
Buttery spread: Look for non-hydrogenated versions, like Earth Balance.
Dairy-free cheese: Daiya melts and doesn’t taste like plastic.
Cream cheese: Tofutti makes a reasonable mock cream cheese.
Sour cream: Again, Tofutti.
Soy yogurt: Good for probiotics.
Tofurkey: If you can’t live without a “roast.”
Field Roast products: Grain-based faux meat products, not too processed and unusually tasty.
Tofu: Silken for smoothies and puddings; medium or firm for cooking.
Tempeh: Soybean-based meat substitute.
Seitan: Meat substitute made from wheat gluten; great texture, great protein.
Frozen vegetable burgersMaking your own is better, but these are convenient in a pinch.
Edamame: Fresh (frozen) soy beans are a great high-protein snack or side.
Beans: Dried and home-cooked are cheap and the healthiest.
Chickpeas: In addition to beans, because they’re so versatile.
Seeds: Sesame, sunflower, poppy, pumpkin, chia … all high in protein and healthy fats.
Nuts: Because, protein.
Nut butters: Because, peanut butter!
Cashews: In addition to nuts, because they can be soaked and used in so many ways.
Brown rice: Ditch the white for more-nutritious brown.
Quinoa: One of the few plant-based perfect proteins.
Steel-cut oats: Good for breakfast.
Whole grain grits: Because they’re filling and delicious.
Whole-wheat couscous:More nutritious than regular.
Multigrain pasta: Whole-wheat or legume mixes offer more nutrients and don’t all taste like cardboard.
Sprouted bread and tortillas: Food for Life products are nutrient-rich and altogether lovely.
Agar agar: Vegan substitute for gelatin.
Nutritional yeast: A must for B12 and very palatable; use like Parmesan cheese.
Miso paste: Excellent for adding umami to vegetables; great anchovy substitute.
Vegetable broth: Go for organic, and watch the sodium.
Vegetable bouillon: Better Than Bouillon No Chicken Base works well.
Tomato paste: Great (surprising) source of iron.
Dried mushrooms: Like porcini, to add a meaty component to soups and stews.
Sun-dried tomatoes: Fantastic for adding texture and flavor.
Capers: Great for adding a punch of flavor.
Ener-G Egg Replacer
Flax seedsTo make a viable egg substitute for baking.
Chia seeds: For nutritious puddings and egg substitute.
Vital wheat gluten: A great binder that also adds protein.
Coconut oil: Great for replacing butter in some recipes.
Vegetable shortening: Non-hydrogenated, like Spectrum.
Agave syrupInstead of honey.
Maple syrup: Instead of honey.
Blackstrap molasses: Fantastic source of iron.
Mayonnaise: Vegenaise tastes most like traditional mayo, Spectrum is a bit sweeter.
Bragg Liquid Aminos: Liquid protein concentrate, delicious soy-sauce taste.
Sriracha: Or other favorite hot sauces.
Harissa: Tunisian hot pepper paste makes anything taste good.
Tahini: Sesame paste can be used as a condiment or in preparing Middle Eastern recipes.
Kimchi: Great source of probiotics if you don’t like soy yogurt.
SauerkrautA surprising source of health benefits.
Source: mnn.com
Posted at 7.16pm, on 21/03/14, with 5,405 notes.

#vegan #grocery list #shopping #healthy #veggie
  1. sixteenyearsoverdue reblogged this from fitness-and-diet
  2. musicismycolorbitch reblogged this from fittybittybody
  3. healthyfoodlifestyle reblogged this from fittybittybody
  4. secret-musingss reblogged this from veganqt
  5. av0cardio reblogged this from sexy-glow
  6. curlygirlsfirst reblogged this from fittybittybody
  7. babyant reblogged this from fittybittybody
  8. no-pain--no-gain reblogged this from foreverthehealthyway
  9. stressedaze reblogged this from foreverthehealthyway
  10. rawvegantilfour reblogged this from foreverthehealthyway
  11. fitgabi reblogged this from foreverthehealthyway
  12. foreverthehealthyway reblogged this from addchick
  13. nipn0p reblogged this from madelinegxvx
  14. dazedaysdazedays reblogged this from vegan-turd
  15. cccandace357 reblogged this from veganqt
  16. veganfoodsandrecipes reblogged this from veganahoy
  17. mellllt reblogged this from veganahoy
  18. veganahoy reblogged this from veganahoy